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Da adadin kuzari ƙone kalkuleta

Kalori kudi kalkuleta wajibi ga wani cikakken lissafi na makamashi ciyar a lokacin daban-daban na aiki domin wani lokaci. Yin wani aiki na bukatar makamashi da aka auna da taimakon da adadin kuzari (ya zama mafi madaidaici, kilocalories). Kalori kudi lissafi da ake bukata don yin up abun da ake ci da la'akari makamashi asarar mutum a ko'ina cikin yini, wani maimaita canji na aiki.

Zabi aiki, your nauyi da kuma duration na aikin
Activity:
Duration na aikin (aikin):	mintuna
Your nauyi:	kilogram fam

	Weight kalkuleta
Weight kalkuleta zai lissafta wani manufa jiki nauyi da kuma kundin tsarin mulkin kasar, da dabara na Quetelet, Brock, Solovyov index. Kalori ci.
Weight kalkuleta

	Basal rayuwa rate kalkuleta
Lissafta your muhimmi na rayuwa kudi, shi ne adadin da adadin kuzari da cewa jikinka konewa, alhãli kuwa a sauran a cikin wani neutrally temperate muhalli.
Basal rayuwa rate kalkuleta

	Bmi dabara kalkuleta
Lissafi jiki taro index ga maza da mata dangane daga shekaru da jiki siffar.
Bmi dabara kalkuleta

	Barasa kalkuleta
Lissafi jini barasa taro matakin da sani idan your iya fitar da wani abin hawa da wani jini barasa abun ciki a kasashe daban-daban.
Barasa kalkuleta

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