Daily kalori kalkuleta

Daily kalori kalkuleta ba ka damar yin lissafi ka kullum kalori bukatun idan kana so ka asarar nauyi ko kula da nauyi, da kuma samun your kalori bukatun for a mako. Yana dogara ne a kan Mifflin St Jeor da Harris-Benedict equatios, wanda lissafta your muhimmi na rayuwa kudi (BMR) by ta amfani da nauyi, tsawo, shekaru da kuma aiki matakin.

Age:	Shekaru
Sex:	Namiji Mace
Weight:	kilo fam
Height:	Santimita feet / inci
Activity:
Haifar da:	kcal kilojoules
Formula:	Mifflin San Zheor Harris-Benedict

Lissafi na yau da kullum kalori ci za a iya yi da biyu daban-daban hanyoyin: more zamani da Mifflin San Zheora dabara, samu a shekara ta 2005, da kuma ta mazan amma m tsakanin dieticians a zamanin yau, da Harris-Benedict dabara da aka sani tun 1919.

	Ovulation kalkuleta
Lissafi saboda rana, ganewa rana da kuma na yanzu ciki ambatacce, by your ovulation date.
Ovulation kalkuleta

	Baby saboda rana kalkuleta
Lissafi saboda date of your baby, ganewa rana da kuma na yanzu ciki ambatacce.
Baby saboda rana kalkuleta

	Barasa kalkuleta
Lissafi jini barasa taro matakin da sani idan your iya fitar da wani abin hawa da wani jini barasa abun ciki a kasashe daban-daban.
Barasa kalkuleta

	Jiki mai yawan kalkuleta
Lissafta your manufa nauyi, jiki mai da jiki mai yawan, nauyi ba tare da mai, jiki siffar type, muhimmi metabolism, nauyi asara metabolism da sauran.
Jiki mai yawan kalkuleta

Found kuskure? Duk wani shawarwari? Sanar da mu

Za ka iya Tura wannan labarin ta kalkuleta a cikin shafin ko blog

Create your own kalkuleta

Daily kalori kalkuleta

Ovulation kalkuleta

Baby saboda rana kalkuleta

Barasa kalkuleta

Jiki mai yawan kalkuleta