Basal rayuwa rate (ko BMR) shi ne yawan adadin kuzari za ka ƙone a cikin yini, idan kun kasance m kuma zauna a gado duk rana da kuma samar da makamashi za su yi amfani ne kawai don kula da your muhimmanci gabobin, wanda sun hada da kwakwalwa, zuciya, huhu, juyayi tsarin, tsokoki da kuma sauran.
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Weight kalkuleta
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Weight kalkuleta zai lissafta wani manufa jiki nauyi da kuma kundin tsarin mulkin kasar, da dabara na Quetelet, Brock, Solovyov index. Kalori ci.
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Weight kalkuleta
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Bmi dabara kalkuleta
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Lissafi jiki taro index ga maza da mata dangane daga shekaru da jiki siffar.
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Bmi dabara kalkuleta
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Ideal nauyi kalkuleta
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Lissafi manufa jiki nauyi ga mata da maza a dogara da ka shekaru, tsawo da jiki irin.
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Ideal nauyi kalkuleta
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Jikin siffar kalkuleta
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Lissafi jikinka kuma siffar jiki type, your manufa nauyi, jiki mai da jiki mai yawan, your metabolism matakin da wasu.
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Jikin siffar kalkuleta
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